Everybody is talking about sugar these days, and the chatter isn’t good. You hear all about the obesity epidemic, and the propensity of Americans to be in pre-diabetic stages or have full-on diabetes. Sugar is the main culprit that spikes glucose levels, so a lot of the focus has been on sugar and how it has been linked to health issues. And while it gets a well deserved bad rap, it’s natural and people don’t want artificial sweeteners. People want “natural” and all of the sweetness of sugar but none of the potential negative side effects.
All cells in our body need sugar (glucose) from our bloodstream for fuel. We get that blood sugar from foods containing carbohydrates, including vegetables, fruits, whole grains and low-fat dairy sources. Some glucose is produced within our bodies from protein.
Then you’ve got added sugars that come in different forms that can add to your overall daily intake of sugar.
It’s no surprise that large amounts of sugar aren’t good for our health, especially with plenty of studies that show links between sugar and diabetes, sugar and heart disease, as well as sugar and mental health.
Eating a lot of high-sugar foods may mean more calories than you need, which leads to excess weight and body fat. It is excess body fat that increases risk of many common cancers.
And with added sugar being just about everywhere in many of the foods we eat, any extra amounts can continue to add up and increase the risk of disease.
So with all of this common knowledge, why do people still continue to purposely consume sugar?
So what’s a health conscious person to do?
Seek out viable, healthy alternatives.
That’s where Monk fruit comes in. There are many benefits of substituting Monk fruit for sugar to make what you want sweet, whether it be in the food recipes you cook or in what you drink.
Monk fruit, also known as luo han guo, is a small melon native to parts of Thailand and China. It has been used as a sweetener and herbal remedy in traditional Eastern medicine for centuries, and has become more widely available in the United States in powdered and dried forms.
People find Monk fruit extract appealing because It’s very sweet, won’t raise your blood sugar levels, and has little to no calories in its pure powdered form. Plus, there are no known negative side effects, and the Food and Drug Administration categorizes monk fruit extract as “generally recognized as safe” , even for people with diabetes. So you get the sweetness you desire without the nasty side effects associated with high sugar consumption.
Here are some reasons why you would want to consider monk fruit as a healthy alternative.
It’s sweeter than other sweeteners – Unlike most fruits, monk fruit isn’t sweet due to natural sugars. Instead it contains a unique type of antioxidant called mogroside that provides a level of sweetness upwards of 200 to 500 times greater than table sugar. You only need a little bit to get the sweetness you crave.
It’s all natural – monk fruit is a green, round melon-looking fruit that is grown on a vine and commonly found in China and Thailand. In Chinese, it is called luo han guo. You can find monk fruit extract in many health food stores.
Antioxidants – Monk fruit’s mogrosides, the compounds that give it its extreme sweetness, are also powerful antioxidants. Studies have shown that mogrosides “significantly inhibited DNA oxidative damage”.
Low in calories – monk fruit is a calorie-free sweetener with a glycemic index (GI) of zero. That means it won’t cause a rapid spike in your blood sugar compared to high GI foods, like white bread and soda. (One tablespoon of regular sugar has a GI score of 68. A 12-ounce can of regular Coke contains about 3 tablespoons of sugar, and carries a GI score of 70. Do the math.)
Low carb – monk fruit contains no carbs, while a tablespoon of sugar will serve you nearly 13 grams. A regular can of cola, with about 3 tablespoons of sugar adds up to a whopping 39 grams of carbs per serving.
Fights against cancer heart disease and allergies – There are a number of studies that have proven the anti-carcinogenic effects of the natural sweeteners found in monk fruit and its abilities in inhibiting skin cancer tumor growth.
It’s Time to Consider Monk Fruit
With all of these healthy benefits, and antioxidants that can help improve the overall health of your body and the quality of your life – it’s time to consider Monk fruit.
You’re only given one body and one life, try to take the best care of it that you can. When you’re searching for life’s sweet rewards, the things that make it sweet shouldn’t contribute to making you ill. Get all the sweetness of sugar with none of the harmful side effects of accumulated overconsumption.
And while you’re at it, If you’re looking for a healthy alternative to high sugar sodas, give LUMA Soda a try – it’s sweetened with Monk Fruit and just may become your favorite, healthy drink of choice.
Choose wisely. Choose LUMA.
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